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In the army I was told to wiggle the muscles after the workout in order to "force" the lactic acid out of the muscles...
The day after I work out, not only do my muscles hurt, but so do my bones. Is this normal, or am I too young to do serious weight training?
If my muscles don't hurt after exercise, but the 30 minute workout DVD 'kills' me, is it effective? ... I feel very "worked out" when I'm finished, but my muscles NEVER hurt after, or the next day.
Morning All, Hands up if like me, your muscles hurt more on the second day after a good workout??
You want to gradually work your way into things so your muscles get used to lifting weights and exercise and increase your weight over time.
Strenuous exercise causes micro-tearing of muscle tissue (microtrauma). After that happens, a number of chemicals go to work on those tears. ... Find similar questions: muscles begin hurt day workout
Hi there, I just joined the gym for 2 months, I noticed my knees tend to hurt after body combat (or it could be due to the machine workouts…) Does anyone else have this problem?
I have to work out tonight at practice. My leg muscles hurt like a mother! What would be more benefitial to do today... heat or ice? Depends. If pain is acute and sharp - go...
There are many advantages for trainees engaged in progressive exercise. But sometimes muscles have to hurt a little when reaching higher fitness goals.
I have never seen a sick dog. Why is it when you barf for 12 hours your tummy muscles and back hurt for 48?
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